It is characterized by an inflammatory reaction

The immune system is designed to protect the body from bacteria, viruses, parasites, etc. However, although generally healthful, sometimes it may lead. This article examines what we can do to balance it and help it function more efficiently. An overactive immune system can lead to several diseases such as allergies, asthma, hay fever and autoimmune diseases, of which there are many. It is characterized by an inflammatory reaction caused by the body's own immune system attacks itself. Examples of autoimmune disorders are rheumatoid arthritis, lupus erythematosus, Crohn's disease, thyroid disease, psoriasis, multiple sclerosis, type 1 diabetes, fibromyalgia, and inflammatory bowel disease. Autoimmune disorders are the fourth leading cause of disability in women and about 75% of the cases in women. Other possible causes of autoimmune diseases have been postulated, and among them are stress and diet. Although these chronic diseases often need medical intervention in the form of ant-inflammatory and steroid medications, a person can also help regulate her (or his) own immune system to the next eight recognized principles of health, such as:

Food is well balanced diet. A diet high in fruits and vegetables has many phytonutrients critical to strengthening the immune system, and many important vitamins and minerals. Sustainable and balanced intake of necessary vitamins and minerals help support our immune systems are working properly by providing us with protection against infections and diseases. Fish, poultry, lean meat, low-fat dairy products, cereals and legumes (peas, lentils, beans) are good sources of minerals. Foods such as cheese, eggs and liver, which supply vitamin A, and spinach, sweet potatoes and carrots that are a good source of beta-carotene, and should be eaten daily. Try to keep fruits and vegetables, in particular, are consumed as soon as possible after collection. Studies have shown that they begin to lose vitamin content very quickly, and if too long will not have nutritional value. Cooking too long will also reduce their nutritional value. Getting rest and restore the body to replenish and refresh your mind. Exercise on a regular basis. From low to high intensity workout of 25 to 30 minutes most days a week, make a strong immune system. This does not necessarily mean that a trip to the gym. Brisk walking can also be useful. Drinking plenty of water

6-8 glasses a day to stay well hydrated and to flush waste. Water can also act as a lubricant around joints and protect the sensitive tissues and organs. Reduction or waiver of alcohol and caffeine, which can interfere with the function of the immune system. Denial of admission of such pollutants as cigarette smoke, burned food, vehicle emissions and other substances and toxins in the environment that may lead to the formation of free radicals in the body, and jeopardize the effectiveness of vitamins and minerals in our food. Eliminating stress. Studies have shown that sustained stress reduces immunity, which then leads to disease. A report of 276 volunteers exposed to a cold virus showed that those who were energized more than a month is likely to be ill. In another study lasix drug side effects, children who have suffered stress and recurrent colds were found localized lower immunity. Keeping the body in its optimal weight to give the immune system does its best chance to work effectively. Also, if you happen to have disorders of the immune system such as rheumatoid arthritis, obesity puts a great strain on an already painful joints. Finally, while we can be confident that we will not suffer from hyperactivity of the immune system, are steps we can take to minimize the effects of autoimmune diseases on our health and lifestyle. .